Since living alone I’ve let Yoga influence my home in various ways. Lockdown has made a home practice essential so here’s a few things in my home that aid my practice and are influenced by Yoga and Spirituality. A Beautiful, Functional, Mat Okay so being beautiful isn’t a necessity, but it sure helps when you […]
As a teacher your own yoga practice is so important. I’ve done lots of online classes throughout lockdown, live and pre-recorded, but was really pleased when studios opened up to again so we could start to build up that sense of community again. I’ve attended classes at many studios across the UK. From The House
I’ve just finished a Yin teacher training in Mallorca with the wonderful Yoga Marisol that has taught me so much. Yang and Yin are Masculine and Feminine energies. They are both sacred and many of us struggle to find balance between the two. The Western world is typically a world biased toward masculine qualities and
My 200hr Teacher Training was actually life changing. I honestly would recommend a TT to anyone who is interested in yoga. It teaches you so much about the Yoga principles and history of yoga, philosophy, spirituality and also covers so much personal development which really made me take a step back and reevaluate my priorities
The ocean is such a healer! After working throughout the Summer of 2019 I decided to book myself into Salty Pelican Retreats for a week. I’d never travelled on my own before and was really excited to go out of my comfort zone but obviously the natural worries came too. What if everyone knew someone?