Day Retreats @ the farm
Upcoming Dates:
14th July ~ rest + digest retreat
4th August ~ menoPAUSE retreat
Welcome to our little slice of nature...
We are thrilled to invite you to the farm for a journey of exploration and expansion. Join us at our enchanting farmyard hideaway in South Wales. Experience wellness rituals, warm greetings from our friendly chickens, and indulge in nourishing farm to table food.
Get ready for a truly enriching and memorable experience.
With conscious movement, meaningful connections, nourishing meals, and daily wellness rituals, these day retreats offer an ideal option for those seeking a beautiful burst of wellbeing without international travel. Take this opportunity to prioritize your self-care, embrace nature, unwind, and rediscover inner balance. Give yourself this time to recharge and find harmony within.
Please note: All levels are welcome on the retreat, you do not need to be an experienced yogi however you will get the most out of the retreat if you have practiced yoga before.
Location: Usk, Monmouthshire
Nestled within a warm and inviting farm house, our venue provides the perfect atmosphere for relaxation and meaningful connections with like-minded individuals. Whether you come alone or with a friend or partner, you’ll find a welcoming space to gather and unwind.
Indulge in wellness rituals and communal dining, where our private chefs prepare a mouthwatering plant-based lunch and snacks filled with seasonal and nutritionally dense whole foods, along with refreshing smoothies and juices. If you have any allergens to consider, please inform us during booking, as we are committed to accommodating your dietary needs.
Retreat Info:
(please note this schedule is a rough outline and may change)
rest + digest retreat ~ Sunday 14th July
A nervous system reset. Calming and rejuvenating practices and rituals to balance the whole body.
- 10:30: Arrival, settle, tea/coffee
- 11:00: Yoga, Meditation + Journaling practice
- 12:30: Nourishing plant-based abundant brunch
- 1:30: Mindful walk on the farm, meet the animals & immerse in nature (option for cold water dip)
- 3pm: Snacks + Kinesiology workshop focused on creating whole body holistic balance + digestion with Kerrie Morley (@the_natural_health_healer)
- 4:30: Yin Yoga and Breathwork practices for a nervous system reset
- 6pm: Depart.
We also have the wonderful Morwenna from Reset Clinic offering 30 minute facials for £30. We have a 10am and 10:30am slots and a 6pm and 6:30pm slots.
menoPAUSE retreat ~ Sunday 4th August
Cooling, calming + grounding practices for women experiencing menopause.
- 10:30: Arrival, settle, tea/coffee
- 11:00: Yoga, Meditation + Journaling practice
- 12:30: Nourishing plant-based abundant brunch
- 1:30: Mindful walk on the farm, meet the animals & immerse in nature (option for cold water dip)
- 3pm: Snacks + Kinesiology workshop focused on creating whole body holistic balance + managing menopause with Kerrie Morley (@the_natural_health_healer)
- 4:30: Yin Yoga and Breathwork practices for cooling and grounding.
- 6pm: Depart.
We also have the wonderful Morwenna from Reset Clinic offering 30 minute holistic facials for £25. We have a few slots available pre and post retreat.
What's included and more info:
- Lovingly prepared, nourishing, plant-based lunch & snacks.
- Morning Yoga practice led by Rosie
- Meditation & journaling practice led by Rosie
- Kinesiology workshop with Kerrie (@the_natural_health_healer)
- Mindful walk + nature immersion with the option for cold water exposure
- Evening Yin + Breathwork practice led by Rosie
- Parking
Not included:
- Alcohol – we would prefer for you to abstain from alcohol during the retreat.
- Travel to and from the accommodation – if you need help arranging this, please let me know!
Investment: £111 ~ bookable via BACS or paypal (button below)
T&Cs:
Please note that retreat bookings are non-refundable. In the event that you are unable to attend the retreat and the retreat is fully booked, your space will be re-advertised. If your space is filled, a refund will be offered to you. This policy applies to various situations, including but not limited to illness, change in personal circumstances, injury, pregnancy, change in work circumstances, or family emergencies. Please be aware that these circumstances are at your own risk and do not automatically entitle you to cancel or receive a refund unless your space is filled. To safeguard against any unforeseen events, we strongly advise you to secure UK travel insurance. If you choose not to obtain UK travel insurance, you assume full responsibility for any potential loss you may experience.