Retreats @ the farm

Upcoming Dates:
9th-12th May
6th-9th June

Welcome to our little slice of nature...

We are thrilled to invite you to the farm for a journey of exploration and expansion. Join us at our enchanting farmyard hideaway in South Wales. Experience daily wellness rituals, warm morning greetings from our friendly chickens, and indulge in farm to table meals that will nourish you throughout your stay. 

Get ready for a truly enriching and memorable experience.

Imagine daily yoga and meditation sessions, invigorating breathwork, rejuvenating, inflammation-reducing, ice baths all set in nature without a single house in sight.

Friendly ducks, chickens, and goats freely roam, offering warm greetings as you explore this serene sanctuary. Bask in the mesmerising sunset by the firepit, accompanied by marshmallows. 

Lose yourself in star-gazing from swinging chairs and hammocks, while reading your new book. 

Retreat to the comfort of cozy beds in the farmhouse, awakening to the gentle melodies of birdsong each morning. This idyllic escape promises a blend of nature’s wonders and soul-nurturing experiences.

Savour an abundance of plant-based meals, enriched with fresh herbs from the vegetable patch. 

With conscious movement, meaningful connections, nourishing meals, and daily wellness rituals, these 3-night retreats offer an ideal option for those seeking a beautiful burst of wellbeing without international travel. Take this opportunity to prioritize your self-care, embrace nature, unwind, and rediscover inner balance. Give yourself this time to recharge and find harmony within. 

Please note: All levels are welcome on the retreat, you do not need to be an experienced yogi however you will get the most out of the retreat if you have practiced yoga before.

Location: Usk, Monmouthshire

Nestled within a warm and inviting farm house, our venue provides the perfect atmosphere for relaxation and meaningful connections with like-minded individuals. Whether you come alone or with a friend or partner, you’ll find a welcoming space to gather and unwind.

Indulge in communal dining, where our private chefs prepare mouthwatering plant-based meals filled with seasonal and nutritionally dense whole foods, along with refreshing smoothies and juices. If you have any allergens to consider, please inform us during booking, as we are committed to accommodating your dietary needs.


 (please note this is a rough outline and may change!)

Arrival Day – Thursday

  • 4pm onwards: Check in, unpack and freshen up. Tea/coffee and snacks on arrival
  • 6pm: Welcome circle and Yang to Yin Yoga
  • 7:30pm: Dinner
  • 9pm: Meditation, Journaling & Yoga Nidra


  • 8am: Wake up, tea/coffee and smoothie
  • 9am: Meditation, Journaling and Wake Up Yang to Yin Yoga practice
  • 10:30am: Big Brunch!
  • 12pm: Ice Bath session
  • 1pm: Free time – Wild swimming, walk, extra treatment, snacks, rest, read a book or connect with other on the retreat.
  • 4:30-5:30pm: Yin Yoga practice
  • 6pm: Communal Dinner
  • 7:30pm: Movie Night


  • 8am: Wake up, tea/coffee and smoothie
  • 9am: Meditation, Journaling and Wake Up Yang to Yin Yoga practice
  • 10:30am: Big Brunch!
  • 12:00: Free time – 1:2:1 nutrition consultations, walk, snacks, rest, read a book or connect with other on the retreat.
  • 5:30-7pm: Cacao Ceremony & Yin Yoga practice
  • 7:00pm: Communal Dinner
  • 8:30pm: Stargazing & Fire Ceremony


  • 8am: Wake up, tea/coffee and smoothie
  • 9am: Meditation, Journaling, Wake up Yang to Yin practice 
  • 11am: Big Brunch!
  • 12pm: Closing circle.
  • 1pm: Check out

What's included and more info:

  • 4 days & 3 nights in our farm house.
  • Lovingly prepared, nourishing plant-based meals & snacks.
  • Daily yoga sessions led by Rosie
  • Daily meditation & journaling practice led by Rosie
  • 1:2:1 nutrition consultation with Caroline
  • Bed linen & Towels
  • Ice bath access
  • Wild swimming excursion
  • Transfers from Abergavenny Train Station
  • Parking
  • Goody bag

Not included:

  •  Alcohol – we would prefer for you to abstain from alcohol during the retreat.
  • Travel to and from the accommodation – if you need help arranging this, please let me know.

Pricing (per person)

Shared: £695pp - A room of two or three. Ensuite or separate bathroom. 

Private Room: Please enquire for pricing and availability. 

A £250 deposit is required to secure your booking. The rest of the payment is due in instalments leading up to the retreat.


Please note that retreat bookings are non-refundable. In the event that you are unable to attend the retreat and the retreat is fully booked, your space will be re-advertised. If your space is filled, a refund will be offered to you. This policy applies to various situations, including but not limited to illness (including Covid), a requirement or recommendation to self-isolate or quarantine, shielding, change in personal circumstances, injury, pregnancy, change in work circumstances, or family emergencies. Please be aware that these circumstances are at your own risk and do not automatically entitle you to cancel or receive a refund unless your space is filled. To safeguard against any unforeseen events, we strongly advise you to secure UK travel insurance. If you choose not to obtain UK travel insurance, you assume full responsibility for any potential loss you may experience.

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