FCY x Zenful Men Wellness Morning, Worcestershire

Sunday 10th September 2023

We’re excited to launch our first collaboration event with Zenful Men. 

Zenful Men are dedicated to helping people improve their mental health through their workshops. Featured on the BBC and at Gymshark Lifting Club their speciality is teaching the method of cold water therapy and breathwork.

Combining this with our Meditation, Yoga & Breathwork sessions is a recipe for a beautifully curated morning of transformation and wellbeing. Whether you’re looking for a natural technique to manage mental health, want to do something healthy with friends or simply want to learn about the transformative power of meditation, yoga, cold water therapy and breathwork there’s  something for everyone.

Please note: All levels are welcome and you do not need any experience or knowledge of any of the above to participate.

Location: Droitwich, Worcestershire



  • 8:45am ~ Arrival
  • 9-10:30am ~ Meditation & Yoga
  • 10:40 ~ Breathwork Workshop
  • 11:30 ~ Breathwork & Ice Bath Session
  • 12pm ~ Snacks

What's included:

  • Yoga class
  • Meditation session
  • Breathwork informational workshop
  • Active Breathwork session
  • Ice Bath session
  • Snacks

What’s not included:

  • Yoga mat – please bring one!
  • Travel to and from the venue – if you need help arranging this, please let me know.

Your Facilitators

Rosie Parton – Yoga, Meditation & Breathwork instructor

Rosie is a yoga, meditation & breathwork instructor and the founder of Funky Cactus Yoga. Her goal is to provide a safe environment for connection, healing, transformation & joy. Rosie truly believes in the power of combining these disciplines which make up the core of all her retreats and events.

Sam Neath – Founder, Zenful Men

Sam founded Zenful Men, a lifestyle brand with the philosophy to break the stigma around men’s mental health and emotions. Sam has been hosting ice bath & breathwork workshops for companies like the BBC and Gymshark.

Early Bird – £35 (until 01/09)
Final Release – £45 (until 10/09)

Please note: Most people attend workshops alone and it’s the perfect opportunity to get to know likeminded people, so don’t worry if you don’t have a friend who wants to attend with you!

 Getting there:
By Car:
Sanders Fitness Limited
Gaudet Luce Golf and Leisure Complex, Middle Lane,
Droitwich Spa, Worcestershire WR9 7JR

By Train:

Trains to Droitwich Spa then 7 minute Taxi – we recommend pre-booking taxis in advance!


Retreats and workshops are non-refundable. If you personally are unable to attend and it is fully booked, I will re-advertise your space and offer you a refund if the space is filled.  This includes – but is not limited to – illness (including Covid), a requirement or recommendation to self-isolate or quarantine, shielding, change in personal circumstances, injury, pregnancy, change in work circumstances or family emergencies. These remain at your risk and do not give rise to a right to cancel or to
receive a refund unless your space is filled. You are strongly recommended to take out UK travel insurance to cover this. If you choose not to take out UK travel insurance then you accept responsibility for any loss you may incur. 

Interested in this retreat?

Get social