November 12, 2021

As a teacher your own yoga practice is so important. I’ve done lots of online classes throughout lockdown, live and pre-recorded, but was really pleased when studios opened up to again so we could start to build up that sense of community again.  I’ve attended classes at many studios across the UK. From The House […]

I’ve just finished a Yin teacher training in Mallorca with the wonderful Yoga Marisol that has taught me so much. Yang and Yin are Masculine and Feminine energies. They are both sacred and many of us struggle to find balance between the two. The Western world is typically a world biased toward masculine qualities and