The Heart of Sadhana Retreat ~ Goa, India
22nd-29th March 2026
22nd-29th March 2026
THE HEART OF SADHANA
To practice yoga in India is to return to the source. There’s a distinct rhythm of the day: cows in the street, the smell of incense, spices in the air, the sounds of chanting, birds singing at dawn. A river becomes a Goddess, a stranger becomes a teacher. Yoga is LIVED here, and has been for thousands of years.
Surrounded by palm groves and slow-moving rivers, this is a place to return to devotion through daily ritual, embodied movement and connection, all with a likeminded community. All whilst being in the birthplace of yoga.
SADHANA. The essence of spiritual practice. We are all forever students on this path, but how can we dive deeper? This week is designed to be HEART-LED.
There is something truly special about practicing in a place where people have been doing the same for thousands of years before us. The vibration is high and we use it to open the heart, dive into ritual and honour the sacred within and around us.
Ritual. Devotion. Being led by the heart. Repetition. Consistency. Removing distractions. Commitment. Forming new habits. Exploring. Learning. Playing. Loving. Connecting. Singing.
Whether you seek relaxation, rejuvenation or self-discovery; our retreat invites you to embark on a journey with us. Escape to our Indian oasis and tune-in.
This retreat is open to all levels. You don’t need to have an advanced Āsana practice, just the intention and willingness to show up and commit. We recommend coming with a regular practice (however gentle) so the week can meet you fully.
Accomodation
Please get in touch to see videos of the accommodation.
Eco Lodge
Twin room, sharing with one other
£1350pp
- Our Eco Lodges are built almost entirely of wood.
- Large balcony
- Wonderfully spacious, antique daybeds
- Polished ‘marble’ bathrooms at the rear
- Ceiling fan
Two upstairs spaces and two downstairs spaces available.
SOLD OUT - Moon Villa
Double twin room, sharing with one other
£1450pp SOLD OUT
- Moon Villa has a high, dome-shaped roof and sky windows, which offer views of the moon and stars above.
- Two large double beds
- AC and Ceiling fan
- En-suite bathroom
Standalone building tucked away at the far end of the palm grove, enclosed by lush greenery and flooded with natural light.
Perfect for two friends sharing or a solo traveller who wants to share but wants a bit more space.
Long Cabana
Double twin room, sharing with one other
£1450
- Balcony
- Daybed
- Two large double beds
- Ceiling fan
- En-suite bathroom
Perfect for two friends sharing or a solo traveller who wants to share but wants a bit more space.
Adobe
Private Room
£1550
- Adobe is a small, round and cute garden room
- Pool situated just outside
- One double bed
- Ceiling fan
- En-suite bathroom
Cute private room for one person who likes cosy, homey spaces.
SOLD OUT - Well Tree House
Private Room
£1550 SOLD OUT
- Balcony with the best views over the fields
- One double bed
- Ceiling fan
- En-suite bathroom
Perfect for the nature-lover or someone who likes to read on the balcony with a beautiful view!
SOLD OUT - Little Dome
Private Room
£1750 SOLD OUT
- Balcony
- Daybed
- Overlooking the rice paddies
- AC
- One double bed
- Ceiling fan
- En-suite bathroom
Perfect for someone who likes cosy spaces and a bit of peace and quiet.
SOLD OUT - Garden Room
Private Room
£1750 SOLD OUT
- Daybed
- View of the garden
- AC
- One double bed
- Ceiling fans
- En-suite bathroom
Perfect for someone who likes to chill-out on a large daybed and enjoy a spacious shower!
Our Retreat
A 7-day journey into the essence of spiritual practice.
‘Quiet the mind, open the heart.’ ~ Ram Dass
Daily Rhythm Overview
(please note this is a rough outline and may change!)
Arrival Day (Sunday 22nd March)
- 4pm onwards: Check in, unpack, land
- 6:00pm: Opening Puja with a local Hindu priest, a traditional ceremony that cleanses and blesses the space and group
- 8pm: Delicious Dinner
Typical day (Monday 23rd-Saturday 28th)
- 7am: Noble Silence on waking. Herbal tea/coffee
- 8am: Surya Sadhana (sun practice) ~ Mantra, Asana, Pranayama, Meditation, Journaling
- 9:45am: Sharing Circle
- 10:00am: Ayurvedic Brunch
- 11am-4pm: Free time, swimming, journaling, relaxing, reading. Optional extras include: Ayurvedic health consultations, rejuvenating massages, and holistic treatments.
- 4:30pm: (Optional) Inversions/Backbend practice
- 5:30pm: Evening Sadhana ~ Mantra Meditation, Yin Yoga, Sunset Meditation, Yoga Nidra, Beach Bonfire (Tuesday)
- 7pm: Delicious Dinner
There is lots to do in the area. On Wednesday we will have an optional excursion to the famous Anjuna Flea Market.
We will also be experiencing a Traditional Henna Ritual on Saturday.
Check out day (Sunday 29th)
- 7:00am: Final Surya Sadhana and Closing Ceremony
- 9:00am: Brunch
- 10am: Check out
PLEASE NOTE: It may be possible to arrive at the retreat centre a few days early or stay a few days after. Please let me know if you would like to explore this option and I can put you in touch with the venue.
What’s included:
- 7 nights in your chosen accommodation
- A mix of fresh, healthy, and flavoursome cuisine catering to various dietary preferences. Vegetarian dishes with gluten-free and dairy-free options.
- Opening Puja Ceremony
- 2hr Morning Themed Sadhana: Yoga, Meditation, Chanting, Breathwork + Journaling practices
- Evening Sadhana ~ Mantra Meditation, Yin Yoga, Sunset Meditation, Yoga Nidra
- Advanced Asana clinic: Inversion/Backbend practice
- Beach Bonfire (Tuesday)
- Traditional Henna Ritual (Saturday)
- Filtered drinking water and a variety of hot beverages, such as invigorating lemon ginger tea and soothing chai, available throughout the day
- Daily sharing circles
- All yoga mats and props
- Pre and Post retreat support
What’s not included:
- Any food purchased off site
- Additional excursions, treatments or activities
- Alcohol
- Flights
- Transfer to the accommodation/Hire car – Please send me your flight details after booking so I can group you together with others travelling to save you money.
- Taxis to and from places locally
Payment Plan:
- £350 Deposit: Upon Booking
- £400 Payment: 01/07/2025
- £400 Payment: 01/09/2025
- Final payment (dependent on room pricing): 01/11/2025
Getting there:
Ashiyana is located in Mandrem, North Goa, and can be reached by taxi from either of Goa’s international airports: Dabolim (GOI) or Mopa (GOX). The journey takes approximately 45 to 90 minutes, depending on traffic and the airport you arrive at.
Airport Transfers
Pre-paid government taxi services are available just outside the airport terminal. Alternatively, we can help organise a trusted local taxi from Mandrem to collect you: please let us know in advance if you’d prefer this option. A WhatsApp group will be created before the retreat so guests can coordinate shared taxis and travel plans.
Flying to Goa
You can either fly direct to Goa or travel via a major Indian city and connect with a domestic flight. Domestic flights in India are now frequent and affordable.
Travel Tips
Transfers are not included, but we’re here to support you with booking or sharing.
A tourist visa is required for entry into India. You can apply online here:
indianvisaonline.gov.in/evisa/tvoa.html
For health advice and up-to-date travel info:
gov.uk foreign travel advice for India
T&Cs:
The full payment must be completed by 70 days prior to the retreat. A £350pp deposit is required to secure your booking. Your deposit is non-refundable. If you personally are unable to attend the retreat and the retreat is fully booked, I will re-advertise your space and offer you a refund if the space is filled, minus a 5% admin fee. This includes – but is not limited to – illness, a requirement or recommendation to self-isolate or quarantine, shielding, change in personal circumstances, change in work circumstances or family emergencies. These remain at your risk and do not give rise to a right to cancel or to
receive a refund unless your space is filled. You are strongly recommended to take out travel insurance to cover this. If you choose not to take out travel insurance then you accept responsibility for any loss you may incur.