Since living alone I’ve let Yoga influence my home in various ways. Lockdown has made a home practice essential so here’s a few things in my home that aid my practice and are influenced by Yoga and Spirituality. A Beautiful, Functional, Mat Okay so being beautiful isn’t a necessity, but it sure helps when you […]
My Yoga Home Essentials Read More »
As a teacher your own yoga practice is so important. I’ve done lots of online classes throughout lockdown, live and pre-recorded, but was really pleased when studios opened up to again so we could start to build up that sense of community again. I’ve attended classes at many studios across the UK. From The House
Trying a new Yoga Studio Read More »
I’ve just finished a Yin teacher training in Mallorca with the wonderful Yoga Marisol that has taught me so much. Yang and Yin are Masculine and Feminine energies. They are both sacred and many of us struggle to find balance between the two. The Western world is typically a world biased toward masculine qualities and
The Balance of Yin and Yang Read More »
The beginning My fitness journey is something that probably started before I even realised it had. My Auntie and Mum enrolled me in ballet and tap classes when I was 3 years old. I would go every week and slowly throughout my teenage years it built up to multiple times a week. I ended up
My Fitness Journey & Finding What Works For You Read More »
My 200hr Teacher Training was actually life changing. I honestly would recommend a TT to anyone who is interested in yoga. It teaches you so much about the Yoga principles and history of yoga, philosophy, spirituality and also covers so much personal development which really made me take a step back and reevaluate my priorities
200hr Yoga Teacher Training Read More »
We all know we can do more to help the environment and reduce our carbon footprint, so I thought I’d share some of the sustainable swaps I’ve been making. Keep Cup I’ve been using a keepcup for about 3 years now and I am absolutely obsessed with it. As well as helping reduce the amount
Lifestyle: Sustainable Swaps I’ve Been Making Read More »
The ocean is such a healer! After working throughout the Summer of 2019 I decided to book myself into Salty Pelican Retreats for a week. I’d never travelled on my own before and was really excited to go out of my comfort zone but obviously the natural worries came too. What if everyone knew someone?
Travel: Portugal Yoga Retreat Read More »
One of my best friends (and fellow yogi) Ronny and I travelled to Bali in July 2018. Safe to say it was the best trip of my life and I came back wanting to return immediately! We flew from Heathrow to Dubai then had a really quick (so quick we nearly missed it) transfer from
Travel: Bali/Gili T Read More »
